~Karma Schopp~ Personal Trainer Athlete, Writer

I forgot to post yesterday's workout. So, here it is followed by today's workout.

Wednesday December 16, 2009:

Shoulders:

3 sets of each

- db shoulder press x 20 reps

- front raise x 15 reps

- lat raises x 15 reps

- bent over rear delts x 15 reps

I did abs at home in the morning as well

Thursday December 17, 2009:

Cardio:

30 mins on Treadmill

- intervals changing inclines and fast walks and sprinting

Abs at home in the morning.

The momentum is building and I look forward to hitting the gym tomorrow :-)