|Posted on December 17, 2009 at 11:19 PM|
I forgot to post yesterday's workout. So, here it is followed by today's workout.
Wednesday December 16, 2009:
3 sets of each
- db shoulder press x 20 reps
- front raise x 15 reps
- lat raises x 15 reps
- bent over rear delts x 15 reps
I did abs at home in the morning as well
Thursday December 17, 2009:
30 mins on Treadmill
- intervals changing inclines and fast walks and sprinting
Abs at home in the morning.
The momentum is building and I look forward to hitting the gym tomorrow :-)