~Karma Schopp~ Personal Trainer Athlete, Writer

What a difference a day makes! 

Today was so much better than yesterday.  I scaled my calories back a bit.  And, was also able to get both my Chest workout in as well as my cardio.

Chest workout:

Incline db press - 3 sets x 15 reps

Flat db press - 3 sets x 12 reps

db Flys - 3 sets x 12 reps

Cable Cross Overs - 3 sets x 12 reps

Cardio was 40 minutes long and consisted of full body circuit training.