|Posted on December 16, 2009 at 12:03 AM|
What a difference a day makes!
Today was so much better than yesterday. I scaled my calories back a bit. And, was also able to get both my Chest workout in as well as my cardio.
Incline db press - 3 sets x 15 reps
Flat db press - 3 sets x 12 reps
db Flys - 3 sets x 12 reps
Cable Cross Overs - 3 sets x 12 reps
Cardio was 40 minutes long and consisted of full body circuit training.