~Karma Schopp~
Personal Trainer
Athlete, Writer

It was a bit of a typical Monday.  The weather sucked - -35 is not exactly ideal.  Things also started off a bit rough which seemed to set the tone for the day. Yes - these are all excuses.  And, I'm not going to lie, I didn't get my workout in today.

With the new program - weight training and cardio - that I developed for myself, I have the week to finish 5-6 cardio sessions and 4 weight training days.  So, as long as I reset my headspace for tomorrow and jump on the healthy habits bandwagon - the rest of the week should be smooth sailing.

On a positive note, I stuck to my new meal plan.  That is crucial.  And, one of my clients showed me a website today - http://www.myfitnesspal.com - it's a great place to track progress and keep yourself on the right path to the goals you set out to achieve.  You record your food and drink intake as well as your exercise activities.  All of this is tracked along with your weight and measurements...very cool tool to use.