~Karma Schopp~
Personal Trainer
Athlete, Writer

The great luxury of training in the "off season" is that if I change my mind about what I want train in a given day or how I want to go about working on specific area of my physique - then I can go with the flow.

Today was one of those days.  I went to the gym with the initial intentions of doing heavy weight training for legs.  Then, once I got there - I decided to do more dynamic types of exercises.

Here's how it went:

- 5 mins. warm up on treadmill

- few minutes of working on the foam roller

- 3 x super setted Lunge squats with back foot on bench holding 15lbs db for 15 reps w/

bench hop overs - 30 reps w/

walking lunges - length of the hallway and back

- plie squats with 90lbs db - 3 sets x 15 reps

- ham ball curls 3 sets x 20 reps

- 5 mins treadmill cool down

- 15 mins laying on massage chair (it was beautiful!)