~Karma Schopp~
Personal Trainer
Athlete, Writer

Today was another workout at home day.  In the morning, I did a 10 mins routine that consisted of:

- marching on the spot

- 10 sec. high knee sprint on the spot

- 10 sec. butt kicks running on the spot

- jumping jacks - 30

- march

- burpees with scissor kickbacks - 15 (and yes, I do burpees!)

- march

- push ups - 20

- march

- mountain climbers

- march

- Boxers, bob and weave motion with knee up and across on each side - 20

- march

- alternating lunges on the spot - 30

- march

- football sprints - 15 sec.

I think tomorrow morning, I'm going to kick things up a notch and do this routine twice and replace the marching with jumping lunges

I had full intentions of going to the gym in the evening.  However, I saw the 5pm news and the traffic reports were talking about how many accidents there were due to all of the new snow.  I stayed home and did the following:

- all exercises were done for one set each, 20 reps and with 10lbs dumbbells as those are the only weights I have at home

- shoulder press

- lat raises

- front raises

- bicep curls

- hammer curls

- overhead tricep extensions

- tricep kickbacks

- one arm rows

- lunge squats - 20 on each leg forward

- shoulder press and down to squat