~Karma Schopp~
Personal Trainer
Athlete, Writer

So another day passes in this semi-arctic type weather. It can put adamper on ones enthusiasm to get to the gym. Who really wants to bundleup in a million layers, scrape the ice off the car, get into the frozenbox on wheels...only minutes later have to peel all of those layers off- all of this just to workout.

Today - I decided to try out a new workout video from home. I waspleasantly surprised. S.W.A.T. Workout - Ultimate Body Definition. Itwas approx 45 minutes long. I enjoyed it...got kind of sweaty and myheart rate went up...just what I needed.

I also do a 3 exercise ab routine for 3 sets every weekday morningbefore I head out the door to work. Today I did regular crunches,reverse crunches and side to side reach.